February (Helmikuu) 2024


Welcome back to the Miles for Memories blog! I’m pretty sure I blinked and February was over, but I hope you all had a great month.
In the opening section of each month’s post, I plan to talk about marathon training, but training is typically four months which means my sister, Sarah, and I won’t start training until late April. The plan we’ll follow is a unique training method called the Hanson Training Plan, which Sarah has nicknamed the ‘MMMBop Training Plan’. I first learned about this training method in 2018 when I used it to train for the Dublin Marathon. This plan focuses on higher mileage and consistent running; we will run six days a week and each week incorporates a mix of long runs, tempo runs, and speed workouts. This plan is known to prepare the body for the latter stages of a marathon when the fatigue really kicks in.
This plan also has a reputation of helping individuals achieve marathon PRs and improve race times, and it worked for me…. twice. For my first 5 marathons, I followed a ‘traditional’ training plan. My last marathon prior to Dublin was the 2015 Marine Corps Marathon in Washington DC (Marathon #5); my marathon time was 4:39:56.
I switched to the Hanson training method for the 2018 Dublin Marathon (Marathon #6) and PR’d, cutting 34 minutes off of my Marine Corps time. I followed the same training plan for the 2023 Berlin, Germany Marathon (Marathon #7) and it worked again – I cut another 10 minutes off my time, running my first ever sub-4 hour marathon.
I probably just jinxed myself for Finland, but I’ll be following this same training technique for the Helsinki Marathon (Final Marathon #8). Stayed tuned for late April when Sarah and I kick off training!

Unrelated to running, I recently got a little Finland winter inspo as I was scrolling through social media and came across a post about Finland’s ‘ski holiday’. I learned that in Finland, there is a mid-winter holiday known as the ski holiday (hiihtoloma in Finnish) that is a tradition deeply rooted in Finnish culture and dates back to the 1920s. The tradition was started because it was thought it would be a good idea to give children a week off from school and encourage them to enjoy outdoor activities. It sounds similar to our winter vacation, but in Finland, it is strongly encouraged for kids to get outside and go skiing, skating, show shoeing, or snowboarding during their ski holiday.
After reading the article, I was inspired to try a new winter activity and I went show-shoeing. Snow-shoeing required zero skill, was a pretty good workout, and it was very nice to spend some time outside. I snow-shoed at a place in Weston, MA so the scenery and fake snow probably wasn’t as magical as Finland, but it was a fun activity!

A fun fact to end this month’s running update: The Finnish term for Valentine’s Day is Ystävänpäivää, which translates to “Friends Day”. Finns began celebrating Ystävänpäivää in 1980 and since then, February 14th has been marked in calendars as a day to remember and appreciate friendships.
Whether you celebrated the Finnish way, the American way, or both, I hope you had a very Hyvää ystävänpäivää!

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Next up: Alzheimer’s 101: Alzheimer’s Causes & Symptoms
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Alzheimer’s 101 – Alzheimer’s Causes & Symptoms
Did you know that approximately 60-80% of Alzheimer’s cases may have a genetic component?
The exact cause of Alzheimer’s is not known, but it’s believed to involve a combination of genetic, environmental, and lifestyle factors. When my family became more concerned about my mom’s memory and suspected Alzheimer’s, I was in denial because there was no known history of Alzheimer’s in our family… If there’s no genetic connection, the odds of being diagnosed with Alzheimer’s was slim to none, right?…. Unfortunately I was wrong.
While genetic factors can increase the risk of Alzheimer’s, other potential risk factors include age, family history, head injuries, cardiovascular issues, and environmental & lifestyle factors. On the flip side, regular exercise, a healthy diet rich in fruits and vegetables, mental stimulation through activities like reading or puzzles, and social engagement are lifestyle factors that can potentially reduce the risk of developing Alzheimer’s disease. It’s not just in our genes; our daily choices matter!
If it does get to the point where you are concerned about someone’s memory loss, below are 10 warning signs of Alzheimer’s. It is important to keep in mind that if someone occasionally shows some of these signs, it could simply be age-related. For example, Warning Sign #7 is ‘misplacing things and losing the ability to retrace steps’. A person living with Alzheimer’s may put things in unusual places. He or she may lose things and be unable to go back over their steps to find the object OR accuse others of stealing the missing object, which may occur more frequently as the disease progresses. A typical age-related change is misplacing things from time to time but being able to retrace steps to find the object.
What are some warning signs of Alzheimer’s?
- Memory loss that disrupts daily life.
- Challenges in planning or solving problems.
- Difficulty completing familiar tasks.
- Confusion with time or place.
- Trouble understanding visual images and spatial relationships.
- New problems with words in speaking or writing.
- Misplacing things and losing the ability to retrace steps.
- Decreased or poor judgement.
- Withdrawal from work or social activities.
- Changes in mood and personality.
More information related to Alzheimer’s warning signs can be found on the Alzheimer’s Association website:https://www.alz.org/alzheimers-dementia/10_signs
In next month’s post, we’ll talk about the three stages of Alzheimer’s: mild, moderate, and severe.
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Next Up: Ask a Finn, featuring my aunts, Aunt Diane & Aunt Carol.
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Ask a Finn (x2)


This month’s Ask a Finn features my two aunts, my mom’s two sisters: Aunt Diane & Aunt Carol.
My aunts are birthday buddies – they share the same August birthday, two years apart. Below they’ll share why they’re proud to be 100% Finnish & talk about what happiness looks like to them. Enjoy! 🙂
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Why are you proud to be Finnish? – Aunt Diane
Growing up with Finnish parents, I saw first-hand characteristics of what make up a true Finn, that term we recognize as sisu, meaning “a strength of will, determination, and perseverance, to overcome adversity.” And it is this sisu that makes me proud to be a Finn.
My father, Kauko, was a first generation Finn. He was born in Finland and came to the US as a young man. He left a comfortable life attending college to a place he didn’t know the language and had no work experience. My dad was determined to make it. He learned English, started a family and lived the American dream by buying a house and getting a job. He was so hardworking; he was an auto mechanic working long days often times in cold, challenging conditions. But he went to work every day, never complaining in order to provide for his family. My dad was also extremely proud and humble. He never looked for praise or glory and never put himself before us. My fondest memories growing up are sitting with him on a Saturday afternoon watching the Red Sox, his favorite Boston team. Then later when I went to college, my favorite memories are of him driving me back to Boston after I came home for the weekend and slipping me a twenty dollar bill and giving me a kiss on the cheek.
My mom, Barbara, is a 3rd generation Finn as her grandparents were born in Finland. My mother, now 89 years old, is resilient and hardworking. She worked many jobs throughout her life in order to provide for my siblings and myself. She made and sold doll clothes, silk flowers, and baby sweaters, all while working a full-time job. In addition, she still found time to volunteer, most memorably as a Rainbow Girl and Girl Scout Leader. My mom is not only creative and hardworking, but musically talented. Growing up, she sang at home and in the church choir.
It is these virtues of will, determination, and perseverance that my parents demonstrated and passed down to me that gave me the sisu I have relied on throughout my life. I am proud of being a Finn and proud when I see the sisu my daughters have and accomplishments they have made in their lives so far.
Why are you proud to be Finnish? – Aunt Carol
Olen ylpeä siitä, että olen suomalainen (translation: I am proud to be Finnish).
I am an American born Finn. I always knew I was Finnish. At home, my parents spoke Finnish daily. My maternal grandparents (nana and papa) and my great grandparents (vunha mummo and vunha pappa) lived nearby and they spoke Finnish exclusively. My paternal grandmother, who lived in Lake Worth, FL, primarily spoke Finnish. We called her Florida mummo. Many relatives lived nearby; when visiting, we were often served finnish coffee bread (pulla). We also went to the sauna at relatives’ homes… we “sweat out the negative in a sauna”.
I have fond memories of picking berries while playing at nana’s house. After collecting a lot of black and red raspberries, Nana would cook them into a berry soup (marja soppa); that was a topping for ice cream or rice pudding (riisipuuro). It was a delicious treat.
I also have fond memories of dancing at the Finnish American Cultural Club at Saima Park. “One, two, three hop” is forever engrained in my mind and feet.
Sisu is a word (a part of my deep self-esteem) meaning determination. All I have to do is think of my father, Kauko, and his love for his family and overcoming alcohol addiction, and I know I can overcome anything as well. My dad also came to the US from Finland in his twenties speaking no English!
I also have a deep respect for Finland. Finland is ethnically homogenous. The government takes care of its people. Winters are harsh. The housing first approach is eradicating homelessness and plans to end homelessness by 2027. Finland has the cleanest air in the world. Finns value nature – 75% of Finland is covered by trees. Nature is never far away and Finns feel happy in nature. Walking in the woods and the many national parks, cycling, cross-country skiing, and many weird sports (see below) are the Finnish-way.
Clean air, nature walks, work/life balance, education for all. I am proud to say I have Finnish DNA! And it’s the happiest place on earth!
“Unique” Finnish Sports
- Hobbyhorsing: Finland Hobby Horsing Championnship
- Wife carrying: Wife Carrying World Championship 2023
- Air Guitar Competitions: Air Guitar World Championship 2022 in Finland
What does happiness look like to you? – Aunt Carol
For me, happiness is self-directed; not seeking happiness, but allowing it.
Tools that help me stimulate happiness are diet and exercise. I find physical euphoria when biking, doing yoga, and walking in nature (also when traveling & seeing new places). I love group activities: pickleball, social events, mahjong are all activities that stimulate joy for me. I think it’s important to do what you like as often as you can.
I also need truthful connections to others. I enjoy helping others in small ways. A kind word, sharing, seeing a need and helping… Deeper connection is important to me, being a reliable person; however knowing when to ask for help is a balance. Unhappiness is okay sometimes too – sometimes you need a change. Hope is key – something to hope for is essential.
Happiness can be huge (looking at the Grand Canyon) and happiness can be small (a ladybug on a leaf). Both make you smile.
What does happiness look like to you? – Aunt Diane
Happiness to me is the joy I feel when I am with my family.
My husband, Mike, is a huge source of my happiness. Being married hasn’t always been roses and champagne, but he is my person and being with him makes me happy. We used to find enjoyment doing Saturday yard work together, going to mass, and then grabbing dinner. Sometimes we grabbed a show at a small, local theater. A lot of time was spent in gyms watching volleyball. At one time, happiness was simply sitting in a hospital room together watching whatever station the tv would get. Now, happiness is watching The Bachelor together and doing the NYT connection puzzle together before bed. It’s the little things. If you are happy doing those little things together, that’s true happiness.
My daughters are the light of my life. When they were young, I found so much pride and happiness watching them play volleyball and dancing on stage. Even the endless drives to practices were enjoyable, it gave time to talk and listen. Now that they are older and live on their own, happiness is talking with my daughter, Hallie, on her walk home from work and it is when Emily and I talk about wedding plans. One of my favorite things to do is when we all get together for a family dinner that Mike and I prepare – we eat and drink wine and just laugh and talk about life. We are now thrilled that both girls have found partners, it’s made our family bigger and that brings me joy.
And finally, I am so grateful for the relationships I have with my extended family – my mom, siblings, nieces and nephews, in-laws, and best friends. The time I spend with each of them is priceless. I believe it is due to the respect and love we have for one another and I get so much joy spending time with each and every one of them.
Happiness comes in many forms and at many times throughout life. But feeling happiness is a guarantee when I am with my family.
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Next up: Raffle time! First, we’ll announce the winner of the January raffle and then introduce the February raffle.e
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January Raffle Winner – Boston Celtics Tickets
(there is a video here, it may take a second to load)
February Raffle
This month, we have two raffle prizes! A winner will be selected for each raffle.
Raffle # 1 – Four tickets & VIP parking to the Worcester Red Sox (aka WooSox) game against the Columbus Clippers at Polar Park in Worcester on Friday June 21st at 6:45PM.
Raffle #2 – This raffle is for the little leaguers – Bring Your Team (BYT) to the WooSox! Win up to 30 tickets to bring your team to a June WooSox game at Polar Park. The date is being finalized; I’ll add those details as soon as I have them.
What better way to kick-off the start of summer by watching some baseball on a Friday night? A $10 donation to the Alzheimer’s Association gets you into this month’s raffle!
This month’s raffle was generously donated by Jon Manna, General Manager of Rodenhiser Home Services, which is headquartered in Holliston, MA.

To enter the raffle, please follow the steps below:
- Follow the link to our Miles for Memories Team page: ALZ Fundraising Page
- Click the ‘Donate to the Team’ link
- Under ‘Team Gifts’, click ‘Donate to the Team’
- A $10 donation will result in 1 raffle entry. Additional $10 increments will result in additional raffle entries (example: $50 donation = 5 entries to the Feb raffle). January entries do not carry over into Feb raffle.
- Under the ‘Donor Recognition’ section, type “Name – Feb Raffle” and please specify which raffle you’d like to enter. There will be two separate drawings.
- Raffle 1 – 4 tickets
- Raffle 2 – BYT (Bring Your Team).
- The deadline to enter the February raffle will be Friday March 22. The raffle winner will be announced in the month-end March blog post.
- Good Luck!! And Go WooSox!

Thank you for your support! See you all in March!