April (Huhtikuu) 2024


Hi Everyone. Welcome back to the Miles for Memories blog!
April has come to an end, which means marathon training has officially begun for the Grammel sisters! Sarah and I ran our first 3-mile training run together on Monday April 22…. It was a chilly but sunny morning to kick-off training!

The length of training runs range from 3 to 6 miles through May… And then mileage will being to ramp significantly as we enter June.
To commemorate marathon training kick-off, we thought it would be fun for you to get to know your Finnish marathoners.. Enjoy 🙂
Would You Rather?…. RUNNING EDITION!
| Sarah | Amanda | |
| Run in the morning or in the afternoon / evening? | Morning | Morning |
| Drink coffee before or after your morning run? | After | After |
| Drink water or gatorade mid-run? | Water | Gatorade.. Light blue please! |
| Run in Brooks or Hokas? | Obvi Hoka Cliftons! | Adrenaline Brooks! |
| Eat 6 slices of cheese pizza or 6 chocolate donuts at Mile 16? | Donuts | Pizza |
| Run in shorts or leggings (non-weather dependent)? | Shorts | Train in shorts, run the marathon in leggings. |
| Train for a marathon in the New England Winter or New England Summer? | Definitely summer. | Ditto.. summer. |
| Eat a banana or an orange as a mid-run snack? | Orange | I love bananas pre-run, but oranges mid-run |
| Run with music or no music? | No music… I like to be aware of my surroundings. | Music |
| Run a course with non-stop rolling hills on a perfect weather day (mid-50s & slightly overcast) or run a completely flat course in bad weather (heavy rain on a cold day)? | Non-stop rolling hills on a perfect weather day | Flat course on bad-weather day |
| Run a marathon without music or without your apple watch? | Without music… I want my steps | Without apple watch.. |
| Run outside or on a treadmill? | Definitely outside! | Same… outside! |
| Run solo or in a group? (*) | Solo. I do enjoy switching it up and running with people sometimes | Solo. I also like to mix in official 5ks, 10ks & half marathons during training |
| Run an entire marathon with your dad or your brother? | Dad | Brother… if Danny can run faster than Dad 🙂 |
| Post Helsinki marathon recovery – steam room or sauna? | Sauna! | Sauna! |
(*) While we both like to run solo, we definitely do appreciate running buddies during training months. If anyone wants to join us for a training run, let us know!!
The Finnish Sauna (sow-nah)
Did you know that saunas are an integral part of the Finnish culture and history? Finland has approx three million saunas across the country for its 5.5 million inhabitants, which means Sarah and I should *hopefully* have no problem finding a sauna for our post-marathon recovery!
Saunas date back to as far as 7000 BC in Finland, where they were no more than holes in the ground filled with heated stones and used for warmth during the country’s brutal winters. Over time, saunas moved above ground and became a sacred place at home and often served as places where women would give birth. Today, almost 90% of Finns “take a sauna” at least once a week.
I may be biased, but I think the Finns are onto something. Saunas have many benefits, some being stress relief, improved circulation, detoxification, skin health, social interaction and mental well-being. And because of these physical and mental benefits, many Finns credit saunas as a key to their happiness.
To embrace my Finnish heritage again, I’ve started to “take a sauna” once a week… and I can confirm that a lot of the benefits listed above are accurate. I am a big sauna fan!

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Next up: Alzheimer’s 101: Alzheimer’s Association Highlight
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Alzheimer’s 101 – The Alzheimer’s Association
“Alzheimer’s is a global crisis that impacts millions of people worldwide. We must continue to invest in research and innovation to find a cure.” – Bill Gates. Bill Gates lost his father to Alzheimer’s in September 2020.
In April, I had the opportunity to meet with Nicole from the Alzheimer’s Association. Nicole has worked at the Alzheimer’s Association for 18 years and has vast knowledge on Alzheimer’s disease. In this month’s Alzheimer’s 101 section, Nicole shares some information on the Alzheimer’s Association and why raising awareness and funds is so critical.
What are some of the resources that the Alzheimer’s Association offers to individuals and caregivers battling Alzheimer’s?
There are a lot of resources and support groups that are available to those who are battling this disease. We offer in-person and virtual support groups for those living with dementia or Alzheimer’s… These groups are very active! We also have educational programs for those living with the disease: coping strategies, understanding what the disease is, etc. We also offer a free 24/7 Helpline (800-272-3900). We take a lot of pride in committing to have a human answer every call within 60 seconds or less. Through the Helpline, people are able to ask all sorts of questions, such as “does this medication make sense?”, “is it time for residential care?”, “should my parent with Alzheimer’s be driving?”, or “my mom has memory problems, we are concerned she may have Alzheimer’s but we don’t know how to approach the situation”…
As people donate to the Alzheimer’s Association, what do the donations go towards?
The Alzheimer’s Association is the largest non-profit that supports care and research for Alzheimer’s Disease. And with nearly 7 million people living with Alzheimer’s and 11 million people as Alzheimer’s caregivers, this funding is critical. Because the Alzheimer’s Association fundraising has been so successful, all services are free to families; no insurance is required for any of our services. Funding for Alzheimer’s research is also critical and we are currently the largest private funder of Alzheimer’s research worldwide.
We have a lot of Alzheimer’s drugs that are being developed, some of which are currently going through clinical trials. We have drugs looking closely at beta amyloid plaques, which is the protein believed to contribute to the progressive loss of cognitive function in Alzheimer’s patients. We also have drugs looking at causes of Alzheimer’s and drugs looking at improving the diagnosis of Alzheimer’s (there is currently no wide-spread blood test for Alzheimer’s disease). There is also a lot of research around Alzheimer’s risk reduction, research on how to treat symptoms, and even research for treating caregivers.
Outside of donations, how can people spread awareness about Alzheimer’s disease?
In recent years, there has been a significant increase in Alzheimer’s awareness, and that is because people are talking about it. But there are a lot of ways to get involved: participating in the Alzheimer’s walk (as a team or as an individual), participate in the Longest Day initiative where people choose an activity to raise awareness about Alzheimers, getting involved publicly with Alzheimer’s advocacy.. There are a lot of initiatives available on the Alzheimer’s Association website if people are interested in getting involved!
Currently there is no cure for Alzheimer’s. Are there any medicines or research initiatives that provide hope that we’re on a path to find a cure for Alzheimer’s?
Yes! In the past 1 – 1.5 years, the first drugs to slow Alzheimer’s progression were approved by the FDA. These drugs are currently being rolled out to individuals in the early stage of Alzheimer’s disease. There are also approximately 60 Alzheimer’s drugs that are currently in clinical trials. Funding is critical to continue to increase the pace of research… Also, finding volunteers for clinical trials is very important and can be challenging at times. For clinical trials, we are often looking for volunteers who currently have Alzheimer’s, but we also look for healthy individuals with no Alzheimer’s symptoms.
What’s your favorite part about working for the Alzheimer’s Association?
I love making a positive impact on families who are affected.. providing advice and getting involved in the cause is very meaningful.. Every family has a different story and is very inspiring; I constantly learn so much from them.
Do you have any advice or words of encouragement for individuals and families who are currently battling this disease?
Do not go at it alone. There are so many resources to help families work through the challenges. To get started, please call the 24/7 Helpline. I’d also encourage families to get involved in events – it’s very empowering to get involved and advocate for this disease. It’s a way to fight back, a way to have hope, and you’ll meet others who are going through something similar along the way. And I’d encourage you that if you’re comfortable, talk about your experience. It makes such a difference in raising awareness and funds for Alzheimer’s disease.
Additional information on the Alzheimer’s Association and resources they offer can be found here on their website: The Alzheimer’s Association
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Next Up: Ask a Finn. This month, you’ll hear from my little brother, Danny!
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Ask a Finn



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Danny, what brings you happiness?
My perspective will probably evolve as I get older, but I think that if you want to be really happy, it starts by being happy with yourself. If you’re happy with the actions you take on a day-to-day basis, and you’re okay spending time alone, that’s a good start to being happy.
From there, it’s all about the people around you… family, significant others, even pets… when you’re happy with yourself and you can share that happiness with people you love, that’s what it’s all about. Sometimes happiness is something you share and sometimes happiness is something you may need from others. But that’s why surrounding yourself with family members and friends is so important.. So you can pick each other up.
I have worked a lot on myself, become more grounded, and that has allowed me to build better relationships with my sisters. Visiting Amanda in Newport and Steph in Boston has been great – we’ve gotten a lot closer. Sarah and I have gotten closer through the years at sports games and when I work out at her house.. Adam and I have gotten closer by coaching baseball together. I just think I’ve become a better brother, I’ve been interested in their lives and helped when I can and as a result, I’ve built better relationships with each of my siblings.
And while I can be happy on my own, it is always better to have someone by your side through thick and thin. My relationship with Claudia has made me realize you don’t have to battle everything on your own. The support and compassion she has to offer has made me happier than I ever have been. It allows me to be me, the best version of me. And if I wasn’t happy on my own, I wouldn’t be able to fully recognize how happy she makes me feel.
Why are you proud to be Finnish?
My pride in being Finnish comes from the family members that came before me with Finnish blood. Nana, Papa, and Grandma Kaino are three relatives who come to the top of my mind when I think of strong Finns. They have all been grandparents who had / have grit… they had to persevere to survive and provide for their families… they had a lot of sisu.
Growing up and hearing their stories, they didn’t do anything extravagant – but they survived. Papa moved here from Finland, worked hard as a mechanic to provide for his family. Nana worked multiple jobs while raising kids. Grandma Kaino knew no English and went to school and got through… and ended up raising a great family. And because of their determination, they set up the next generation, our parents, to be in a better spot than they were. And our parents have done the same for me and my siblings – my mom & dad went through a lot of adversity while we were growing up, but they got through it and gave us a great childhood while also expecting a lot from us.
I’m really proud to be a Finn. I’m proud of our strong and close family dynamic. I’m proud of our strong will. I’m proud that we challenge each other to be better. And I’m proud and thankful for our prior generations that persevered through a lot to give us an opportunity to live our best lives.
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Next up: Raffle time! First, we’ll announce the winner of the Red Sox raffle and then announce the May raffle.
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Raffle Winner – Red Sox Tickets
(there is a video here, it may take a second to load)
Thank you for all of this month’s donations!!
May Raffle
Who loves a good New England IPA? If you do, this month’s raffle is for you (if you’re 21+)!
A $10 donation to the Alzheimer’s Association will enter you into this month’s raffle, which will give you a chance to win gift cards + 4-packs to FIVE New England breweries.
Participating breweries include:
- Rejects Brewery, Middletown, RI
- Sterling Street, Sterling, MA
- Tree House Brewery, Various MA Locations
- Jacks Abbey, Framingham MA
- Mighty Squirrell, Waltham, MA
Only those 21+ can enter this raffle.
It’s a BREWTIFUL New England day to run, donate to a good cause, and help find a cure to #EndALZ!
Thank you for your generosity!

To enter the raffle, please follow the steps below:
- Follow the link to our Miles for Memories Team page: ALZ Fundraising Page
- Click the ‘Donate to the Team’ link
- Under ‘Team Gifts’, click ‘Donate to the Team’
- A $10 donation will result in 1 raffle entry. Additional $10 increments will result in additional raffle entries (example: $50 donation = 5 entries to the current month raffle). Prior month entries do not carry over into this month’s raffle.
- Under the ‘Donor Recognition’ section, type “Name – May Raffle” .
- The deadline to enter this month’s raffle will be Friday May 24. The raffle winner will be announced in the month-end May blog post.
- Good Luck!!

Thank you for your support! See you next month!